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document.write('<li  style="border-top: 1px #333 dotted; " class="rss_item"><a class="rss_item" href="http://www.shreveporttimes.com/apps/pbcs.dll/section?category=PluckPersona&U=c55af4da25ed4e74bf42b12303f7907b&plckController=PersonaBlog&plckScript=personaScript&plckElementId=personaDest&plckPersonaPage=BlogViewPost&plckPostId=Blog%3ac55af4da25ed4e74bf42b12303f7907bPost%3a0ee35fbc-3349-414b-be35-0d13d8d3c2d9&sid=sitelife.shreveporttimes.com" title="Watch this video. It will tell you much about my week at the gym this week.Tuesday, it was back to boxing with Blake Franklin. We began working on some fundamentals. Jabs, right hands, left hooks or 1,2,3s. It\'s so technical I\'m still not comfortable. T..." target="_self">iMMAfighter Days 9-10: Let the bodies hit the floor</a><br />');
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document.write('<li  style="border-top: 1px #333 dotted; " class="rss_item"><a class="rss_item" href="http://www.shreveporttimes.com/apps/pbcs.dll/section?category=PluckPersona&U=c55af4da25ed4e74bf42b12303f7907b&plckController=PersonaBlog&plckScript=personaScript&plckElementId=personaDest&plckPersonaPage=BlogViewPost&plckPostId=Blog%3ac55af4da25ed4e74bf42b12303f7907bPost%3a42214575-2559-493a-bc49-a09b639ab716&sid=sitelife.shreveporttimes.com" title="Sorry it\'s been a couple of weeks, but a trip to Chicago and the start of football season hampered my training. I\'m sort of back in full swing now, which is good. I missed it for sure. I\'ve kept up the cardio, but missed some classes along the way.I\'m..." target="_self">iMMAfighter Days 7-8</a><br />');
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document.write('<li  style="border-top: 1px #333 dotted; " class="rss_item"><a class="rss_item" href="http://www.shreveporttimes.com/apps/pbcs.dll/section?category=PluckPersona&U=c55af4da25ed4e74bf42b12303f7907b&plckController=PersonaBlog&plckScript=personaScript&plckElementId=personaDest&plckPersonaPage=BlogViewPost&plckPostId=Blog%3ac55af4da25ed4e74bf42b12303f7907bPost%3a0ef910db-b95d-410c-b4bc-d83669661f93&sid=sitelife.shreveporttimes.com" title="THURSDAY: 21-mile bike ride (high gear), hour of boxingSo after a discouraging sparring session Tuesday, I enlisted the help of kickboxer Blake Franklin (above, I\'m sure he\'ll love that picture) for a session today. I need a couple a things right now, s..." target="_self">iMMAfighter Day 6: Boxing Day</a><br />');
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document.write('<li  style="border-top: 1px #333 dotted; " class="rss_item"><a class="rss_item" href="http://www.shreveporttimes.com/apps/pbcs.dll/section?category=PluckPersona&U=c55af4da25ed4e74bf42b12303f7907b&plckController=PersonaBlog&plckScript=personaScript&plckElementId=personaDest&plckPersonaPage=BlogViewPost&plckPostId=Blog%3ac55af4da25ed4e74bf42b12303f7907bPost%3ac38a2b33-e1ef-47b3-95dc-e25112d3ea81&sid=sitelife.shreveporttimes.com" title="WEDNESDAY: 42 minutes worth of bike sprints. 15-, 30-, 1 minute- and 2-minute intervals. Then it was MMA class. I went back to the JIU-jitsu basics with some repetitions of escaping from full mounts, sweep from side control and so on. I need to do these b..." target="_self">iMMAfighter Day 5: Back to the ground game</a><br />');
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document.write('<li  style="border-top: 1px #333 dotted; " class="rss_item"><a class="rss_item" href="http://www.shreveporttimes.com/apps/pbcs.dll/section?category=PluckPersona&U=c55af4da25ed4e74bf42b12303f7907b&plckController=PersonaBlog&plckScript=personaScript&plckElementId=personaDest&plckPersonaPage=BlogViewPost&plckPostId=Blog%3ac55af4da25ed4e74bf42b12303f7907bPost%3a5784c2b4-df10-40e1-ab18-8dc141944c7c&sid=sitelife.shreveporttimes.com" title="SUNDAY: Off dayMONDAY: 20.5 miles on bike, minimal weight work. No MMA class.TUESDAY: 20.5 miles on bike and MMA open mat: Well, I\'ve proven a few things in my short stint in MMA training. I have no defense and I\'m not very smart. Tuesday was open mat, ..." target="_self">iMMAfighter Day 4: Who wants to be a punching bag ... oh I will!!</a><br />');
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